Mexican Bean Dip Cups

These Mexican Bean Dip Cups are perfect appetizer for your next gathering.

These Mexican Bean Dip Cups are perfect appetizer for your next gathering. They are individually portioned out into cups, so you guests can grab and go. They can also be customized to fit your liking. Don’t like black beans? Switch them out for black olives. What to add some spice? Throw some jalapeños on top.

There so many different combos to try! Best of all, you can make these ahead of time and store them in the fridge!

Mexican Bean Dip Cups

Ingredients
1 cup Prepared Guacamole
1 cup Sour Cream
1 cup Salsa
1 (16 oz) can Refried Beans
1 ½ cup Shredded Cheese
1/3 cup Black Beans
1/3 cup Green Onions, diced
1/3 cup roma tomatoes, diced
6 Clear Plastic Cups (8 oz.)
Tortilla Chips for serving

Directions
1. Start with putting a layer of refried beans equally in each cup. Add a layer of guacamole, then a layer of sour cream.

2. Next add on a layer of salsa to each cup. Sprinkle on a layer of shredded cheese into each of the cups. Top with the black beans, green onion, and tomatoes. Serve with tortilla chips.

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Mexican Bean Dip Cups

3.75 from 12 votes

Course Appetizer

These Mexican Bean Dip Cups are perfect appetizer for your next gathering. They are individually portioned out into cups, so you guests can grab and go.

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Servings 6

Prep Time 20 minutes mins

Cook Time 0 minutes mins

Total Time 20 minutes mins

Ingredients

  

1x2x3x

• ▢ 1 cup Prepared Guacamole
• ▢ 1 cup Sour Cream
• ▢ 1 cup Salsa
• ▢ 16 oz can Refried Beans
• ▢ 1 ½ cup Shredded Cheese
• ▢ 1/3 cup Black Beans
• ▢ 1/3 cup Green Onions diced
• ▢ 1/3 cup roma tomatoes diced
• ▢ 6 Clear Plastic Cups 8 oz.
• ▢ Tortilla Chips for serving

Instructions

• Start with putting a layer of refried beans equally in each cup. Add a layer of guacamole, then a layer of sour cream, and finally a layer of salsa to each cup.
• Next, sprinkle on a layer of shredded cheese into each of the cups. Top with the black beans, green onion, and tomatoes. Serve with tortilla chips.

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Nutrition

Calories: 307kcal | Carbohydrates: 20g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 45mg | Sodium: 911mg | Potassium: 463mg | Fiber: 8g | Sugar: 6g | Vitamin A: 925IU | Vitamin C: 8mg | Calcium: 230mg | Iron: 2mg

Nutrition Disclaimer

The Rockstar Mommy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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