Healthy Fruit Dip

If you’re looking for a quick healthy snack or a light healthy dessert, this Healthy Fruit Dip is about to be your new go-to. It comes together in just minutes with simple ingredients, and it has that perfectly creamy texture everyone loves. Whether you’re putting together a fruit platter for the kids or just need something to satisfy a sweet tooth, this easy fruit dip recipe is a great way to make fresh fruit even more fun. It’s one of those healthy recipes you’ll find yourself making again and again.

Healthy Fruit Dip in a bowl with fruit
How should I store this dip?

Store your yogurt fruit dip in an airtight container in the refrigerator for up to 3-4 days. Give it a good stir before serving.

Can I freeze this dip?

Freezing is not recommended, as it can change the texture and make the dip less creamy.

What kind of fruit goes best with this dip?

Strawberries
Apples
Grapes
Blueberries
Raspberries
Blackberries
Cantaloupe
Honeydew
Orange slices
Pear slices

ingredients for healthy fruit dip

Ingredient Notes

  • Cream cheese: Bring to room temperature so it blends easily.
  • Vanilla greek yogurt: You can use regular yogurt or plain yogurt with a little vanilla extract if needed.
  • Honey: You can swap with maple syrup or even a bit of brown sugar.
  • Lemon juice: Freshly squeezed is best for flavor.
  • Ground cinnamon

Healthy Fruit Dip

  1. In a small bowl, cream together the cream cheese and greek yogurt.yogurt and cream cheese mixed in a bowl
  2. Stir in the honey, lemon juice, and ground cinnamon.honey, lemon juice, and ground cinnamon added to bowl
  3. Serve immediately or store in an air-tight container in the refrigerator until ready to serve.healthy fruit dip in a bowl
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Healthy Fruit Dip

If you’re looking for a quick healthy snack or a light healthy dessert, this Healthy Fruit Dip is about to be your new go-to.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes

Equipment

Ingredients
 

  • 8 ounces cream cheese softened
  • 1 cup vanilla greek yogurt
  • 2 Tablespoons honey
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon ground cinnamon

Instructions

  • In a small bowl, cream together the cream cheese and vanilla greek yogurt until smooth.
    yogurt and cream cheese mixed in a bowl
  • Stir in the honey, lemon juice, and ground cinnamon.
    honey, lemon juice, and ground cinnamon added to bowl
  • Serve immediately or store in an airtight container in the refrigerator until ready to serve.
    healthy fruit dip in a bowl

Nutrition

Calories: 86kcal | Carbohydrates: 9g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 98mg | Potassium: 90mg | Fiber: 0.1g | Sugar: 8g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 0.1mg

Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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