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easy blackened salmon on a plate
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Easy Blackened Salmon

This Easy Blackened Salmon is one of those recipes you'll find yourself making again and again.
Course Dinner
Cuisine healthy, seafood
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 228kcal

Ingredients

  • 16 oz Salmon Filets (4 fillets)
  • 2 Tablespoons Oil
  • 1 Tablespoon Cajun Seasoning
  • Lime Juice as desired

Instructions

  • Pat the salmon filets dry with paper towels. This helps create the best crust during cooking.
    ingredients for easy blackened salmon
  • Brush the salmon with oil and sprinkle half of the Cajun seasoning over the top. Flip and repeat on the other side.
    seasoning added to salmon
  • Place a large cast iron skillet over medium heat. Add the remaining oil and allow it to heat until shimmering. Carefully place the salmon into the hot skillet. If your salmon has skin, place it skin side down first.
    salmon added to pan
  • Cook for about 4 minutes until the underside develops a dark, flavorful crust.Flip and continue cooking for another 2-3 minutes, depending on the thickness of the filets.
    salmon cooking in pan
  • Continue cooking until the salmon reaches an internal temperature of 145°F when checked with an instant-read thermometer. The salmon should easily flake with a fork and have a moist, tender center. Remove from the skillet and squeeze fresh lime juice over the top before serving.
    easy blackened salmon on a plate

Nutrition

Calories: 228kcal | Carbohydrates: 1g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 62mg | Sodium: 51mg | Potassium: 596mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 907IU | Vitamin C: 0.01mg | Calcium: 18mg | Iron: 1mg