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Mexican Bean Dip Cups Recipe -- The Rockstar Mommy
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Mexican Bean Dip Cups

These Mexican Bean Dip Cups are perfect appetizer for your next gathering. They are individually portioned out into cups, so you guests can grab and go.
Course Appetizer
Cuisine dip, Mexican
Keyword dip
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 6
Calories 307kcal

Ingredients

  • 1 cup Prepared Guacamole
  • 1 cup Sour Cream
  • 1 cup Salsa
  • 16 oz can Refried Beans
  • 1 ½ cup Shredded Cheese
  • 1/3 cup Black Beans
  • 1/3 cup Green Onions diced
  • 1/3 cup roma tomatoes diced
  • 6 Clear Plastic Cups 8 oz.
  • Tortilla Chips for serving

Instructions

  • Start with putting a layer of refried beans equally in each cup. Add a layer of guacamole, then a layer of sour cream, and finally a layer of salsa to each cup.
  • Next, sprinkle on a layer of shredded cheese into each of the cups. Top with the black beans, green onion, and tomatoes. Serve with tortilla chips.

Nutrition

Calories: 307kcal | Carbohydrates: 20g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 45mg | Sodium: 911mg | Potassium: 463mg | Fiber: 8g | Sugar: 6g | Vitamin A: 925IU | Vitamin C: 8mg | Calcium: 230mg | Iron: 2mg