Bang Bang Cauliflower Bites
These Bang Bang Cauliflower Bites are going to change the way you view this simple vegetable!
Servings 4
Calories 325kcal
Ingredients
- 1 head cauliflower cut into bite size pieces
- 3 cups panko bread crumbs
- 3 large eggs
Ingredients for bang bang sauce:
- 4 tablespoons sweet chili sauce
- 4 teaspoons hot sauce like sriracha
- ½ cup mayo
- 2 tablespoons honey
- Garnish with 2 tablespoons fresh parsley chopped
Instructions
- Preheat the oven to 400 degrees fahrenheit. Line a large baking sheet with parchment paper.
- Crack eggs into a small bowl, whisk eggs well.
- Dip cauliflower pieces into eggs and then roll into panko crumbs until well coated.
- Place breaded cauliflower on a prepared lined baking sheet. Repeat until the cauliflower is all coated.
- Bake for 10 minutes, rotate cauliflower and bake for another 10 minutes. Cauliflower is done when bread crumbs are golden and crunchy.
- While the cauliflower is baking, add all the ingredients for the bang bang sauce to a small bowl and whisk until well combined.
- When cauliflower is done baking, drizzle bang bang sauce over the cauliflower. Use remaining sauce for dipping.
- Garnish with fresh parsley. Enjoy!
Nutrition
Calories: 325kcal | Carbohydrates: 37g | Protein: 12g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 880mg | Potassium: 587mg | Fiber: 5g | Sugar: 23g | Vitamin A: 227IU | Vitamin C: 72mg | Calcium: 138mg | Iron: 4mg