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Black Eyed Peas and Rice in a slow cooker
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Black Eyed Peas and Rice {Slow Cooker or Stove Top}

Embrace the warmth and tradition of Southern cooking with this Black Eyed Peas and Rice recipe - a dish that promises not just good luck but also great flavor!
Course Dinner
Cuisine Crockpot, Slow Cooker
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings 8
Calories 285kcal

Ingredients

  • 2 cups dried black-eyed peas soaked overnight, rinsed and drained
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 large green bell pepper diced
  • 1 large yellow bell pepper diced
  • 2 stalks celery diced
  • 14.5 oz can 14.5 oz diced tomatoes, undrained
  • 4 cups vegetable or chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin powder
  • 1 to 1/2 teaspoon cayenne pepper optional, for heat
  • Salt and black pepper to taste
  • 1 tablespoon olive oil 2 tablespoons for stove top method
  • 1 cup long-grain white rice

Instructions

For the slow cooker:

  • Place all of the ingredients into the slow cooker EXCEPT the olive oil and rice.
  • Cover the slow cooker and heat on low for 7 to 8 hours or high for 3 to 4 hours.
  • While the black-eyed peas are cooking, prepare the rice.
  • In a separate saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the rice and toast it for a couple of minutes, stirring constantly to prevent sticking.
  • Pour in 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover the saucepan, and let the rice simmer for 18-20 minutes, or until it's tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.
  • Once the black-eyed peas are tender, taste and adjust the seasoning if necessary. If the mixture is too thick, add a bit more broth or water.
  • Stir the rice into the black-eyed peas just prior to serving.

For the stove top:

  • In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, garlic, green bell pepper, yellow bell pepper, and celery. Sauté until the vegetables are soft and the onion is translucent.
  • Add the soaked and drained black-eyed peas to the pot. Stir well to combine with the sautéed vegetables.
  • Pour in the diced tomatoes with their juices. Add the smoked paprika, cumin powder, cayenne pepper (if using), salt, and black pepper. Mix everything together.
  • Pour in the vegetable or chicken broth, ensuring that the black-eyed peas are covered with liquid. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to 1 hour, or until the black-eyed peas are tender. Stir occasionally and add more broth if needed.
  • While the black-eyed peas are simmering, prepare the rice.
  • In a separate saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the rice and toast it for a couple of minutes, stirring constantly to prevent sticking.
  • Pour in 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover the saucepan, and let the rice simmer for 18-20 minutes, or until it's tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork.
  • Once the black-eyed peas are tender, taste and adjust the seasoning if necessary. If the mixture is too thick, add a bit more broth or water.
  • Stir the rice into the black-eyed peas just prior to serving.

Nutrition

Calories: 285kcal | Carbohydrates: 54g | Protein: 13g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 556mg | Potassium: 797mg | Fiber: 7g | Sugar: 8g | Vitamin A: 728IU | Vitamin C: 67mg | Calcium: 88mg | Iron: 5mg